You know it's good for you. You feel better when you do it. Yet, actually fitting an exercise routine into your daily life can be challenging.... Continue Reading

Let's be honest. Sometimes things get in the way of that healthy lifestyle you're envisioning. We all know that life happens. Someone gets sick, there’s a snowstorm, a job change, a minor hairstyle emergency. The list goes on..... Continue Reading

You're standing in front of your mirror, not loving your reflection so much, maybe squeezing a couple inches of chubbiness around your middle and you think to yourself, "Okay, that's it. Time to get serious, I'm joining a gym!" Continue Reading