If you had to take one step today to move toward your fitness goal, what would it be? Continue Reading
5 Dinner Prep Tips for Super Busy Moms
Does your day look something like this: Your breakfast, morning snack and lunch are healthy and sensible. Then you come home and eat everything you can get your hands on until bedtime? Continue Reading
The “Busy” Comparison: Confessions of a Judgmental Mom
I like to think of myself as a non-judgmental and loving person. But this time I got a little Judgey McJudgeyPants on someone I don’t even know. Continue Reading
4 ways to make exercise a habit
You know it's good for you. You feel better when you do it. Yet, actually fitting an exercise routine into your daily life can be challenging.... Continue Reading
Barriers vs. Excuses
Let's be honest. Sometimes things get in the way of that healthy lifestyle you're envisioning. We all know that life happens. Someone gets sick, there’s a snowstorm, a job change, a minor hairstyle emergency. The list goes on..... Continue Reading
Should you join a gym?
You're standing in front of your mirror, not loving your reflection so much, maybe squeezing a couple inches of chubbiness around your middle and you think to yourself, "Okay, that's it. Time to get serious, I'm joining a gym!" Continue Reading
5 Reasons why women should strength train
Less than 20% of women meet the Center For Disease Control and Prevention (CDC)'s strength training recommendation of two workouts per week. Are you one of them? Continue Reading