Does your day look something like this: Your breakfast, morning snack and lunch are healthy and sensible. Then you come home and eat everything you can get your hands on until bedtime? Continue Reading
Monthly Archives September 2018
The “Busy” Comparison: Confessions of a Judgmental Mom
I like to think of myself as a non-judgmental and loving person. But this time I got a little Judgey McJudgeyPants on someone I don’t even know. Continue Reading
4 ways to make exercise a habit
You know it's good for you. You feel better when you do it. Yet, actually fitting an exercise routine into your daily life can be challenging.... Continue Reading