You're standing in front of your mirror, not loving your reflection so much, maybe squeezing a couple inches of chubbiness around your middle and you think to yourself, "Okay, that's it. Time to get serious, I'm joining a gym!" Continue Reading
Monthly Archives July 2018
5 Reasons why women should strength train
Less than 20% of women meet the Center For Disease Control and Prevention (CDC)'s strength training recommendation of two workouts per week. Are you one of them? Continue Reading